Spicy Mango Bbq Ribs

Get ready to tantalize your taste buds with these Spicy Mango BBQ Ribs! This Bahamian-inspired dish is bursting with flavor and perfect for a summer barbecue.

Gluten Free Dairy Free Main Course Bahamian Bbq Ribs Mango Spicy
Spicy Mango Bbq Ribs

Ingredients

  • 2 racks of pork ribs
  • 1 cup mango puree
  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 300°F (150°C).
  2. Season the ribs with salt, pepper, smoked paprika, garlic powder, and onion powder.
  3. Place the ribs on a baking sheet and bake for 1.5 hours.
  4. In a saucepan, combine the mango puree, ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, and cayenne pepper. Simmer for 10 minutes.
  5. Brush the ribs with the mango BBQ sauce and return to the oven for another 30 minutes, basting occasionally.
  6. Once the ribs are tender and caramelized, remove from the oven and let them rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Oven

Nutritional facts per 1 serving

Calories
450
Carbohydrates
25g
Protein
30g
Fat
25g

Supplies

Baking sheet Saucepan Basting brush

Tools

Oven

Serving suggestions

Serve the Spicy Mango BBQ Ribs with a side of coleslaw and cornbread for a complete meal.

Tips & tricks

For extra heat, add more cayenne pepper to the BBQ sauce. Adjust according to your spice preference.

Cost

$20