Spicy Mango Chutney (Chutney de Mangue Épicé)

Chutney de Mangue Épicé, or Spicy Mango Chutney, is a popular condiment in British Virgin Islands cuisine. This sweet and tangy chutney with a spicy kick is perfect for pairing with grilled meats, seafood, or as a spread on sandwiches and wraps.

Spicy Mango Chutney (Chutney de Mangue Épicé)

Ingredients

  • 4 ripe mangoes, peeled and diced
  • 1 cup white vinegar
  • 1 cup brown sugar
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon mustard seeds
  • 1 teaspoon red pepper flakes
  • 1 cinnamon stick
  • Salt to taste

Instructions

  1. In a large pot, combine all the ingredients.
  2. Bring the mixture to a boil over medium heat, then reduce the heat and simmer for 20-25 minutes, stirring occasionally, until the chutney thickens.
  3. Remove the cinnamon stick and let the chutney cool before transferring it to sterilized jars.
  4. Seal the jars and store in the refrigerator. The chutney will keep for several weeks.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
60 per serving
Carbohydrates
15g
Fat
0g
Protein
0g

Supplies

Large pot Sterilized jars

Tools

Cutting board Knife Grater Measuring cups and spoons

Serving suggestions

Serve the Spicy Mango Chutney alongside grilled chicken or fish, or as a topping for burgers and sandwiches.

Tips & tricks

For a milder version, reduce the amount of red pepper flakes or omit them altogether.

Cost

$10