Spicy Misal Pav (मिसळ पाव)

मिसळ पाव (Spicy Misal Pav) is a popular Maharashtrian street food that consists of spicy sprouted lentils curry served with pav (bread rolls). It is a flavorful and spicy dish that is perfect for breakfast or as a snack.

Vegetarian Vegan Breakfast/Snack Maharashtrian Spicy Street Food Healthy
Spicy Misal Pav (मिसळ पाव)

Ingredients

  • 2 cups mixed sprouted lentils
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 3-4 green chilies, chopped
  • 1/2 cup mixed farsan (spicy snack mix)
  • 4 pav (bread rolls)
  • 1/4 cup chopped coriander leaves
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • 1/2 tsp cumin seeds
  • 1/4 tsp asafoetida (hing)
  • Salt to taste
  • 2 tbsp oil
  • Water as needed

Instructions

  1. Heat oil in a pan and add cumin seeds. Once they splutter, add asafoetida, green chilies, and onions. Sauté until onions turn golden brown.
  2. Add tomatoes, turmeric powder, red chili powder, garam masala, and salt. Cook until the tomatoes are soft and the oil separates.
  3. Add the sprouted lentils and mix well. Add water as needed to achieve the desired consistency. Simmer for 10-15 minutes.
  4. Adjust the seasoning and garnish with coriander leaves.
  5. To serve, place a pav in a plate, top it with the misal, and garnish with farsan and chopped onions.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
12g
Fat
8g

Supplies

Pan Spatula Plates Bowls

Tools

Knife Cutting board Cooking spoon

Serving suggestions

Serve the spicy misal pav hot with a side of lemon wedges and chopped onions.

Tips & tricks

You can adjust the spiciness of the misal by adding more or fewer green chilies according to your preference.

Cost

$10