Spicy Okra Stew (Gombo Pimenté)
Gombo Pimenté, also known as Spicy Okra Stew, is a traditional dish from Benin Cuisine that is packed with flavor and heat. This stew is a perfect combination of spicy, savory, and hearty, making it a popular choice for a comforting meal.
Ingredients
- 1 lb okra, chopped
- 1 onion, finely chopped
- 3 tomatoes, diced
- 2 scotch bonnet peppers, finely chopped
- 1/2 cup palm oil
- 1 cup vegetable broth
- Salt and pepper to taste
Instructions
- Heat the palm oil in a large pot over medium heat.
- Add the chopped onions and cook until translucent.
- Add the diced tomatoes and scotch bonnet peppers, and cook for 5 minutes.
- Add the chopped okra and vegetable broth, then season with salt and pepper.
- Cover the pot and let the stew simmer for 30 minutes, stirring occasionally.
- Once the okra is tender, remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 8g
- Carbohydrates
- 35g
- Fat
- 10g
Supplies
Large pot Wooden spoon Cutting board Knife
Tools
Stovetop
Serving suggestions
Serve the Gombo Pimenté with a side of steamed rice or crusty bread for a complete meal.
Tips & tricks
For a milder version, reduce the amount of scotch bonnet peppers or remove the seeds before chopping.
Cost
$10