Spicy Okra Stew (Gombo Pimenté)

Gombo Pimenté, also known as Spicy Okra Stew, is a traditional dish from Benin Cuisine that is packed with flavor and heat. This stew is a perfect combination of spicy, savory, and hearty, making it a popular choice for a comforting meal.

Spicy Okra Stew (Gombo Pimenté)

Ingredients

  • 1 lb okra, chopped
  • 1 onion, finely chopped
  • 3 tomatoes, diced
  • 2 scotch bonnet peppers, finely chopped
  • 1/2 cup palm oil
  • 1 cup vegetable broth
  • Salt and pepper to taste

Instructions

  1. Heat the palm oil in a large pot over medium heat.
  2. Add the chopped onions and cook until translucent.
  3. Add the diced tomatoes and scotch bonnet peppers, and cook for 5 minutes.
  4. Add the chopped okra and vegetable broth, then season with salt and pepper.
  5. Cover the pot and let the stew simmer for 30 minutes, stirring occasionally.
  6. Once the okra is tender, remove from heat and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Carbohydrates
35g
Fat
10g

Supplies

Large pot Wooden spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Serve the Gombo Pimenté with a side of steamed rice or crusty bread for a complete meal.

Tips & tricks

For a milder version, reduce the amount of scotch bonnet peppers or remove the seeds before chopping.

Cost

$10