Spicy Peanut Stew (Tiga Dégué)

Tiga Dégué, also known as Spicy Peanut Stew, is a traditional dish from Burkinabé Cuisine that is rich, flavorful, and perfect for a cozy meal. This hearty stew is made with a delicious combination of vegetables, spices, and creamy peanut butter, creating a unique and satisfying flavor profile.

Spicy Peanut Stew (Tiga Dégué)

Ingredients

  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tomatoes, diced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 cup peanut butter
  • 4 cups vegetable broth
  • 1 tsp cayenne pepper
  • Salt to taste

Instructions

  1. In a large pot, sauté the onion, garlic, and ginger until fragrant.
  2. Add the tomatoes, carrots, and potatoes, and cook for 5 minutes.
  3. Stir in the peanut butter, vegetable broth, cayenne pepper, and salt.
  4. Simmer for 45 minutes, stirring occasionally, until the vegetables are tender and the stew has thickened.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Fat
20g
Carbohydrates
30g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stove

Serving suggestions

Tiga Dégué is traditionally served with a side of rice or crusty bread, which helps to soak up the delicious sauce. It pairs well with a refreshing salad on the side.

Tips & tricks

For an extra kick of flavor, you can add a sprinkle of chopped fresh cilantro or a squeeze of lime juice before serving.

Cost

$10