Spicy Peanut Stew (Tiga Dégué)
Tiga Dégué, also known as Spicy Peanut Stew, is a traditional dish from Burkinabé Cuisine that is rich, flavorful, and perfect for a cozy meal. This hearty stew is made with a delicious combination of vegetables, spices, and creamy peanut butter, creating a unique and satisfying flavor profile.
Ingredients
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tomatoes, diced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 cup peanut butter
- 4 cups vegetable broth
- 1 tsp cayenne pepper
- Salt to taste
Instructions
- In a large pot, sauté the onion, garlic, and ginger until fragrant.
- Add the tomatoes, carrots, and potatoes, and cook for 5 minutes.
- Stir in the peanut butter, vegetable broth, cayenne pepper, and salt.
- Simmer for 45 minutes, stirring occasionally, until the vegetables are tender and the stew has thickened.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 15g
- Fat
- 20g
- Carbohydrates
- 30g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Stove
Serving suggestions
Tiga Dégué is traditionally served with a side of rice or crusty bread, which helps to soak up the delicious sauce. It pairs well with a refreshing salad on the side.
Tips & tricks
For an extra kick of flavor, you can add a sprinkle of chopped fresh cilantro or a squeeze of lime juice before serving.
Cost
$10