Spicy Stew (st. Kitts Goat Water)

Spicy Stew (St. Kitts Goat Water) is a traditional dish from the Caribbean island of St. Kitts and Nevis. This flavorful stew is a popular comfort food, featuring tender goat meat and a rich blend of spices.

Gluten Free Dairy Free Main Course St. Kitts and Nevis Caribbean Cuisine Stew Goat Meat Spicy
Spicy Stew (st. Kitts Goat Water)

Ingredients

  • 2 lbs goat meat, cut into chunks
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 sprigs thyme
  • 2 bay leaves
  • 1 Scotch bonnet pepper, whole
  • 1 tsp allspice
  • 1 tsp black pepper
  • 1 tsp paprika
  • 6 cups water
  • Salt to taste

Instructions

  1. Season the goat meat with salt, black pepper, and paprika.
  2. Heat the vegetable oil in a large pot over medium heat.
  3. Add the seasoned goat meat and brown on all sides.
  4. Stir in the onion, garlic, and tomatoes, and cook until the onions are soft.
  5. Tie the thyme and bay leaves together with kitchen twine and add to the pot.
  6. Add the whole Scotch bonnet pepper, allspice, and water to the pot.
  7. Bring the stew to a boil, then reduce the heat and simmer for 2 hours, or until the goat meat is tender.
  8. Adjust the seasoning with salt and pepper, if needed.
  9. Discard the thyme, bay leaves, and Scotch bonnet pepper before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Kitchen twine Serving bowls

Tools

Chef's knife Cutting board Wooden spoon

Serving suggestions

Serve the Spicy Stew with a side of rice and peas for a complete Caribbean meal.

Tips & tricks

For a milder flavor, remove the seeds and membrane from the Scotch bonnet pepper before adding it to the stew.

Cost

$20