Spicy Tomato and Egg Stew (Omelette à la Sauce Tomate Épicée)
This Omelette à la Sauce Tomate Épicée, or Spicy Tomato and Egg Stew, is a popular dish in Burkinabé cuisine. It's a flavorful and satisfying meal that can be enjoyed for breakfast, lunch, or dinner.
Ingredients
- 4 eggs
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- In a bowl, beat the eggs and season with salt and pepper.
- Heat the vegetable oil in a pan over medium heat.
- Add the onions and garlic, and sauté until fragrant.
- Add the tomatoes, bell pepper, paprika, and cayenne pepper. Cook until the vegetables are soft.
- Pour the beaten eggs over the tomato mixture in the pan.
- Cover and cook for 5-7 minutes, or until the eggs are set.
- Serve the omelette hot with crusty bread or rice.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 10g
- Fat
- 18g
Supplies
Frying pan Bowl Whisk Cutting board Knife
Tools
Spatula Cover or lid for the pan
Serving suggestions
Serving suggestions: Enjoy the Omelette à la Sauce Tomate Épicée with a side of fresh salad or steamed vegetables.
Tips & tricks
Tips: Adjust the level of spiciness by increasing or decreasing the amount of cayenne pepper according to your preference.
Cost
$8