Spicy Tomato and Egg Stew (Omelette à la Sauce Tomate Épicée)

This Omelette à la Sauce Tomate Épicée, or Spicy Tomato and Egg Stew, is a popular dish in Burkinabé cuisine. It's a flavorful and satisfying meal that can be enjoyed for breakfast, lunch, or dinner.

Spicy Tomato and Egg Stew (Omelette à la Sauce Tomate Épicée)

Ingredients

  • 4 eggs
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a bowl, beat the eggs and season with salt and pepper.
  2. Heat the vegetable oil in a pan over medium heat.
  3. Add the onions and garlic, and sauté until fragrant.
  4. Add the tomatoes, bell pepper, paprika, and cayenne pepper. Cook until the vegetables are soft.
  5. Pour the beaten eggs over the tomato mixture in the pan.
  6. Cover and cook for 5-7 minutes, or until the eggs are set.
  7. Serve the omelette hot with crusty bread or rice.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
10g
Fat
18g

Supplies

Frying pan Bowl Whisk Cutting board Knife

Tools

Spatula Cover or lid for the pan

Serving suggestions

Serving suggestions: Enjoy the Omelette à la Sauce Tomate Épicée with a side of fresh salad or steamed vegetables.

Tips & tricks

Tips: Adjust the level of spiciness by increasing or decreasing the amount of cayenne pepper according to your preference.

Cost

$8