Spicy Tomato And Vegetable Stew With Rice (abobo Bowl)

This spicy tomato and vegetable stew with rice, also known as Abobo Bowl, is a popular dish in Ivorian cuisine. It's a flavorful and hearty stew that is perfect for a comforting meal.

Spicy Tomato And Vegetable Stew With Rice (abobo Bowl)

Ingredients

  • 2 cups of rice
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 2 carrots, sliced
  • 1 bell pepper, chopped
  • 1 cup of vegetable broth
  • 1 teaspoon of paprika
  • 1/2 teaspoon of cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons of oil

Instructions

  1. Start by cooking the rice according to package instructions.
  2. In a large pot, heat the oil over medium heat. Add the chopped onion and cook until softened.
  3. Add the diced tomatoes, sliced carrots, and chopped bell pepper to the pot. Cook for 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and season with paprika, cayenne pepper, salt, and pepper. Stir well to combine.
  5. Simmer the stew for 20-25 minutes, or until the vegetables are tender.
  6. Serve the spicy tomato and vegetable stew over the cooked rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
10g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Stove

Serving suggestions

Serving suggestions: Garnish with fresh cilantro or parsley for a pop of color and added freshness.

Tips & tricks

Tips: Adjust the level of spiciness by increasing or decreasing the amount of cayenne pepper according to your preference.

Cost

$10