Spicy Tomato And Vegetable Stew With Rice (abobo Bowl)
This spicy tomato and vegetable stew with rice, also known as Abobo Bowl, is a popular dish in Ivorian cuisine. It's a flavorful and hearty stew that is perfect for a comforting meal.
Ingredients
- 2 cups of rice
- 1 onion, chopped
- 3 tomatoes, diced
- 2 carrots, sliced
- 1 bell pepper, chopped
- 1 cup of vegetable broth
- 1 teaspoon of paprika
- 1/2 teaspoon of cayenne pepper
- Salt and pepper to taste
- 2 tablespoons of oil
Instructions
- Start by cooking the rice according to package instructions.
- In a large pot, heat the oil over medium heat. Add the chopped onion and cook until softened.
- Add the diced tomatoes, sliced carrots, and chopped bell pepper to the pot. Cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and season with paprika, cayenne pepper, salt, and pepper. Stir well to combine.
- Simmer the stew for 20-25 minutes, or until the vegetables are tender.
- Serve the spicy tomato and vegetable stew over the cooked rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 10g
Supplies
Large pot Cooking spoon Knife Cutting board
Tools
Stove
Serving suggestions
Serving suggestions: Garnish with fresh cilantro or parsley for a pop of color and added freshness.
Tips & tricks
Tips: Adjust the level of spiciness by increasing or decreasing the amount of cayenne pepper according to your preference.
Cost
$10