Spicy Tuna Cachupa

Spicy Tuna Cachupa is a traditional Cape Verdean dish that combines the flavors of tuna, vegetables, and spices. This hearty and spicy stew is perfect for a comforting meal.

Gluten Free Dairy Free Main Course Cape Verdean Spicy Stew Tuna
Spicy Tuna Cachupa

Ingredients

  • 2 cans of tuna, drained
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup of corn kernels
  • 1 cup of chopped kale
  • 1 cup of chopped sweet potatoes
  • 2 cups of chicken or vegetable broth
  • 1 tablespoon of paprika
  • 1 teaspoon of cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion, garlic, and bell pepper. Sauté until the vegetables are softened.
  3. Stir in the tomatoes, sweet potatoes, and corn. Cook for 5 minutes.
  4. Add the kale, paprika, cayenne pepper, salt, and pepper. Cook for another 2 minutes.
  5. Pour in the broth and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 30 minutes.
  7. Add the drained tuna to the pot and cook for an additional 10 minutes.
  8. Adjust the seasoning if necessary and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Can opener Measuring cups and spoons

Tools

Serving spoon Ladle Cooking thermometer

Serving suggestions

Serve the Spicy Tuna Cachupa with crusty bread or over a bed of rice.

Tips & tricks

For an extra kick, add a splash of hot sauce before serving.

Cost

$15