Spinach And Chickpeas
Spinach and chickpeas is a delicious and nutritious dish that can be enjoyed as a main course or a side dish. This recipe combines the earthy flavors of spinach with the nuttiness of chickpeas, creating a satisfying and wholesome meal.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 bag (10 oz) fresh spinach
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, cumin, paprika, and cayenne pepper, and cook for 1 minute.
- Add the chickpeas to the skillet and cook for 5 minutes, stirring occasionally.
- Add the fresh spinach to the skillet and cook until wilted, about 3-5 minutes.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 12g
- Carbohydrates
- 35g
- Fiber
- 10g
- Fat
- 8g
Supplies
Large skillet Spatula
Tools
Knife Cutting board
Serving suggestions
Serve the spinach and chickpeas with a side of warm pita bread or over a bed of quinoa for a complete and satisfying meal.
Tips & tricks
For added flavor, squeeze fresh lemon juice over the dish before serving.
Cost
$8