Spinach And Chickpeas

Spinach and chickpeas is a delicious and nutritious dish that can be enjoyed as a main course or a side dish. This recipe combines the earthy flavors of spinach with the nuttiness of chickpeas, creating a satisfying and wholesome meal.

Spinach And Chickpeas

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 bag (10 oz) fresh spinach
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Stir in the minced garlic, cumin, paprika, and cayenne pepper, and cook for 1 minute.
  4. Add the chickpeas to the skillet and cook for 5 minutes, stirring occasionally.
  5. Add the fresh spinach to the skillet and cook until wilted, about 3-5 minutes.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Protein
12g
Carbohydrates
35g
Fiber
10g
Fat
8g

Supplies

Large skillet Spatula

Tools

Knife Cutting board

Serving suggestions

Serve the spinach and chickpeas with a side of warm pita bread or over a bed of quinoa for a complete and satisfying meal.

Tips & tricks

For added flavor, squeeze fresh lemon juice over the dish before serving.

Cost

$8