Spinach And Peanut Stew (umkhunsu)

This Spinach and Peanut Stew, also known as Umkhunsu, is a traditional dish from Eswatini Cuisine. It is a flavorful and hearty stew that is perfect for a comforting meal.

Vegan Gluten Free Main Course Eswatini Spinach Peanut Stew Traditional
Spinach And Peanut Stew (umkhunsu)

Ingredients

  • 2 cups fresh spinach
  • 1 cup peanut butter
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 3 cups vegetable broth
  • 1/2 cup coconut milk
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the chopped onion until it becomes translucent.
  2. Add the diced tomatoes and cook until they soften.
  3. Stir in the peanut butter, vegetable broth, coconut milk, cumin, and paprika. Bring the mixture to a simmer.
  4. Add the fresh spinach and cook until it wilts.
  5. Season with salt and pepper to taste.
  6. Serve the stew hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
15g
Fat
18g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Spinach and Peanut Stew with a side of rice or crusty bread.

Tips & tricks

For extra flavor, you can add a dash of hot sauce or a squeeze of fresh lemon juice before serving.

Cost

$10