Spinach and Plantain Salad with Peanut Dressing (Ugali n'Inyama ye Arasho)
Ugali n'Inyama ye Arasho is a traditional Rwandan dish that combines the flavors of spinach and plantains with a rich peanut dressing. This salad is a delicious and nutritious addition to any meal, and it's perfect for those looking for a unique and flavorful side dish.
Ingredients
- 2 ripe plantains, sliced
- 4 cups fresh spinach leaves
- 1/2 cup roasted peanuts, crushed
- 1/4 cup peanut butter
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat and add the sliced plantains. Cook for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.
- In a large bowl, combine the fresh spinach leaves and the cooked plantains.
- In a separate bowl, whisk together the crushed peanuts, peanut butter, olive oil, lemon juice, salt, and pepper to make the dressing.
- Pour the peanut dressing over the spinach and plantains, and toss to coat evenly.
- Serve the salad immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 8g
- Fat
- 10g
Supplies
Skillet Large bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Ugali n'Inyama ye Arasho salad as a side dish with grilled meat or fish for a complete meal.
Tips & tricks
For added crunch, sprinkle some extra crushed peanuts on top of the salad before serving.
Cost
$10