Spiralized Veggie Salad With Peanut Dressing (zomba Zoodle Salad)
Spiralized Veggie Salad with Peanut Dressing, also known as Zomba Zoodle Salad, is a refreshing and nutritious dish from Malawian cuisine. This salad is bursting with vibrant colors and flavors, making it a perfect addition to any meal or a light and satisfying meal on its own.
Ingredients
- 2 large zucchinis, spiralized
- 1 large carrot, spiralized
- 1 red bell pepper, thinly sliced
- 1/4 cup chopped peanuts
- 2 tablespoons chopped cilantro
Instructions
- In a large bowl, combine the spiralized zucchinis, carrot, and sliced red bell pepper.
- In a small bowl, whisk together the peanut dressing ingredients.
- Pour the dressing over the spiralized veggies and toss to coat evenly.
- Sprinkle with chopped peanuts and cilantro before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 15g
- Protein
- 7g
- Fat
- 12g
Supplies
Large bowl Small bowl
Tools
Spiralizer Whisk
Serving suggestions
Serve the Spiralized Veggie Salad with Peanut Dressing as a side dish with grilled chicken or tofu. It also makes a great topping for lettuce wraps or a filling for spring rolls.
Tips & tricks
For added crunch, sprinkle some sesame seeds or crushed peanuts on top before serving.
Cost
$8