St Bride's Bay Salmon En Croute
St Bride's Bay Salmon en Croute is a classic dish from the beautiful cuisine of Pembrokeshire, known for its fresh seafood and local produce.
Ingredients
- 4 salmon fillets
- 1 sheet of puff pastry
- 200g spinach, wilted and drained
- 100g cream cheese
- 1 lemon, zested
- Salt and pepper to taste
- 1 egg, beaten (for egg wash)
Instructions
- Preheat the oven to 200°C (400°F).
- Season the salmon fillets with salt, pepper, and lemon zest.
- Roll out the puff pastry and cut into 4 equal squares.
- Spread a layer of cream cheese on each pastry square.
- Place a portion of wilted spinach on top of the cream cheese.
- Put a seasoned salmon fillet on the spinach and fold the pastry to encase the salmon, sealing the edges.
- Brush the pastry with the beaten egg for a golden finish.
- Bake in the preheated oven for 20-25 minutes or until the pastry is golden and the salmon is cooked through.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Baking tray Parchment paper
Tools
Pastry brush Knife
Serving suggestions
Serve the St Bride's Bay Salmon en Croute with a side of fresh salad and a glass of crisp white wine.
Tips & tricks
For a crispy pastry, make sure to brush the egg wash evenly and seal the edges properly before baking.
Cost
$20