St. Kitts Spicy Mango Chicken
St. Kitts Spicy Mango Chicken is a flavorful and aromatic dish that combines the sweetness of ripe mangoes with the heat of Caribbean spices. This dish is a popular choice in St. Kitts and Nevis cuisine, and it's perfect for a tropical-inspired meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, peeled and diced
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 scotch bonnet pepper, finely chopped
- 1 tablespoon curry powder
- 1 teaspoon thyme
- 1 cup chicken broth
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt, pepper, and curry powder.
- Heat the vegetable oil in a large skillet over medium heat.
- Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the onion, garlic, bell pepper, and scotch bonnet pepper. Sauté for 2-3 minutes until the vegetables are tender.
- Add the diced mangoes, thyme, and chicken broth to the skillet. Stir to combine.
- Return the chicken breasts to the skillet and simmer for 5-7 minutes, allowing the flavors to meld together.
- Serve the St. Kitts Spicy Mango Chicken hot, accompanied by rice or a side of vegetables.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Carbohydrates
- 25g
- Protein
- 28g
- Fat
- 12g
Supplies
Large skillet Cutting board Sharp knife Measuring spoons Wooden spoon
Tools
Stovetop
Serving suggestions
St. Kitts Spicy Mango Chicken pairs well with coconut rice and a refreshing tropical fruit salad.
Tips & tricks
For a milder version, remove the seeds and membranes from the scotch bonnet pepper before chopping.
Cost
$15