St. Kitts Spicy Mango Chicken

St. Kitts Spicy Mango Chicken is a flavorful and aromatic dish that combines the sweetness of ripe mangoes with the heat of Caribbean spices. This dish is a popular choice in St. Kitts and Nevis cuisine, and it's perfect for a tropical-inspired meal.

St. Kitts Spicy Mango Chicken

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 ripe mangoes, peeled and diced
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 scotch bonnet pepper, finely chopped
  • 1 tablespoon curry powder
  • 1 teaspoon thyme
  • 1 cup chicken broth
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Season the chicken breasts with salt, pepper, and curry powder.
  2. Heat the vegetable oil in a large skillet over medium heat.
  3. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
  4. In the same skillet, add the onion, garlic, bell pepper, and scotch bonnet pepper. Sauté for 2-3 minutes until the vegetables are tender.
  5. Add the diced mangoes, thyme, and chicken broth to the skillet. Stir to combine.
  6. Return the chicken breasts to the skillet and simmer for 5-7 minutes, allowing the flavors to meld together.
  7. Serve the St. Kitts Spicy Mango Chicken hot, accompanied by rice or a side of vegetables.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Carbohydrates
25g
Protein
28g
Fat
12g

Supplies

Large skillet Cutting board Sharp knife Measuring spoons Wooden spoon

Tools

Stovetop

Serving suggestions

St. Kitts Spicy Mango Chicken pairs well with coconut rice and a refreshing tropical fruit salad.

Tips & tricks

For a milder version, remove the seeds and membranes from the scotch bonnet pepper before chopping.

Cost

$15