Stavanger-style Smoked Mackerel Salad
Stavanger-style Smoked Mackerel Salad is a traditional Norwegian dish that combines the rich, smoky flavor of mackerel with fresh, crisp vegetables. This salad is perfect for a light and refreshing meal, and it's easy to prepare.
Ingredients
- 200g smoked mackerel fillets
- 1 cucumber, thinly sliced
- 1 red onion, thinly sliced
- 2 tomatoes, diced
- 1/4 cup fresh dill, chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Remove the skin and bones from the smoked mackerel fillets, then flake the flesh into bite-sized pieces.
- In a large bowl, combine the mackerel, cucumber, red onion, tomatoes, and dill.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Divide the salad among serving plates and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large bowl Small bowl
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the Stavanger-style Smoked Mackerel Salad with crusty bread and a glass of white wine for a complete meal.
Tips & tricks
For extra flavor, you can add a handful of capers or some pickled beets to the salad.
Cost
$5