Steamed Baikal Whitefish (Buryat: Нюргэн)

Buryat cuisine is known for its use of fresh and locally sourced ingredients, and one of the most beloved dishes is Нюргэн (Steamed Baikal Whitefish). This delicate and flavorful dish is a staple in Buryat households and is often enjoyed with family and friends.

Gluten Free Dairy Free Main Course Buryat Buryat Cuisine Steamed Fish Baikal Whitefish
Steamed Baikal Whitefish (Buryat: Нюргэн)

Ingredients

  • 4 Baikal whitefish fillets
  • 1 onion, thinly sliced
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 sprigs of fresh dill
  • 4 slices of lemon

Instructions

  1. Place the Baikal whitefish fillets on individual pieces of parchment paper.
  2. Season the fillets with salt and black pepper.
  3. Top each fillet with sliced onion, minced garlic, a sprig of dill, and a slice of lemon.
  4. Wrap the parchment paper around the fish to create a packet, ensuring it is sealed tightly.
  5. Place the fish packets in a steamer basket over boiling water and steam for 15-20 minutes, or until the fish is cooked through.
  6. Carefully open the packets and transfer the fish to serving plates.
  7. Serve the steamed Baikal whitefish hot, garnished with additional fresh dill and lemon slices.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Steamer basket Parchment paper

Tools

Knife Cutting board

Serving suggestions

Serve the steamed Baikal whitefish with a side of steamed vegetables and a bowl of rice for a complete and satisfying meal.

Tips & tricks

Be sure to seal the fish packets tightly to trap the steam and ensure the fish cooks evenly.

Cost

$20