Steamed Fish with Minced Garlic and Soy Sauce (蒸蒜蓉酱油鱼)

蒸蒜蓉酱油鱼 (Steamed Fish with Minced Garlic and Soy Sauce) is a classic dish in Fujian Cuisine, known for its delicate flavors and simple preparation. The combination of fresh fish, aromatic garlic, and savory soy sauce creates a delicious and healthy meal that is easy to make at home.

Gluten Free Dairy Free Main Course Fujian Chinese Seafood Healthy
Steamed Fish with Minced Garlic and Soy Sauce (蒸蒜蓉酱油鱼)

Ingredients

  • 1 whole fresh fish (such as sea bass or snapper), cleaned and scaled
  • 3 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon cooking oil
  • 1 tablespoon ginger, julienned
  • 2 green onions, chopped
  • 1 tablespoon Shaoxing wine (optional)
  • 1 teaspoon sugar
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon white pepper
  • 1 tablespoon cilantro, chopped (for garnish)

Instructions

  1. Rinse the fish and pat dry with paper towels. Place the fish on a heatproof dish that will fit inside a steamer.
  2. In a small bowl, mix together the minced garlic, soy sauce, cooking oil, ginger, green onions, Shaoxing wine, sugar, sesame oil, and white pepper.
  3. Pour the sauce mixture over the fish, making sure to coat it evenly, and let it marinate for 10 minutes.
  4. Fill a wok or large skillet with water and bring to a boil. Place the dish with the fish into the steamer and steam over high heat for 10-12 minutes, or until the fish is cooked through.
  5. Once the fish is cooked, carefully remove it from the steamer. Sprinkle with chopped cilantro and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
25g
Fat
8g
Carbohydrates
5g

Supplies

Heatproof dish Steamer

Tools

Knife Cutting board Bowl Wok or large skillet

Serving suggestions

Serving suggestions: Serve the steamed fish with steamed rice and a side of stir-fried vegetables for a complete meal.

Tips & tricks

Tips: Make sure to use the freshest fish available for the best flavor. Adjust the steaming time based on the thickness of the fish to ensure it is cooked through.

Cost

$15