Steamed Mustard Hilsa (bhapa Shorshe Ilish)

Steamed Mustard Hilsa, also known as Bhapa Shorshe Ilish, is a traditional Bengali delicacy that features the rich and flavorful Hilsa fish marinated in a spicy mustard sauce and then steamed to perfection. This dish is a true celebration of Bengali cuisine and is a must-try for seafood lovers.

Steamed Mustard Hilsa (bhapa Shorshe Ilish)

Ingredients

  • 4 Hilsa fish fillets
  • 1/2 cup mustard paste
  • 1/4 cup yogurt
  • 2 tablespoons mustard oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 4 green chilies, slit
  • 1/2 cup hot water

Instructions

  1. In a bowl, mix the mustard paste, yogurt, mustard oil, turmeric powder, red chili powder, salt, and sugar to make the marinade.
  2. Marinate the Hilsa fish fillets with the prepared marinade and let them sit for 15 minutes.
  3. Place the marinated fish fillets in a steaming dish and top them with slit green chilies.
  4. Pour hot water over the fish and cover the dish with a lid.
  5. Steam the fish on medium heat for 20-25 minutes or until the fish is cooked through.
  6. Once done, remove the dish from the steamer and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
20g
Carbohydrates
5g

Supplies

Steaming dish Steamer

Tools

Bowl Knife Cutting board Measuring spoons

Serving suggestions

Serve the Steamed Mustard Hilsa with steamed rice for a complete and authentic Bengali meal.

Tips & tricks

For best results, use fresh Hilsa fish and adjust the spiciness of the mustard sauce according to your preference.

Cost

$20