Steamed Mustard Pabda Fish (shorshe Pabda Bhapa)
Steamed Mustard Pabda Fish (Shorshe Pabda Bhapa) is a traditional Bengali dish that is known for its rich and flavorful mustard sauce. This dish is a popular choice for special occasions and gatherings.
Ingredients
- 4 Pabda fish fillets
- 4 tbsp mustard paste
- 1/2 tsp turmeric powder
- 2 green chilies, slit
- 1/2 cup yogurt
- Salt to taste
- 1 tbsp mustard oil
- 1/2 tsp sugar
- 1/2 cup water
Instructions
- Marinate the fish fillets with mustard paste, turmeric powder, green chilies, and yogurt for 10 minutes.
- Heat mustard oil in a pan and add the marinated fish fillets.
- Add salt, sugar, and water to the pan. Cover and cook for 10 minutes on low heat.
- Once the fish is cooked and the sauce thickens, remove from heat.
- Serve the Steamed Mustard Pabda Fish hot with steamed rice.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 20g
Supplies
Pan Cover
Tools
Spatula Knife Cutting board
Serving suggestions
Serving Suggestions: Serve with steamed rice and a side of mixed vegetable curry.
Tips & tricks
Tips: Adjust the spiciness of the mustard sauce by adding or reducing the amount of green chilies according to your preference.
Cost
$15