Steller's Sea Lion Stew
Steller's Sea Lion Stew is a traditional dish from the Commander Islands, known for its rich flavors and hearty ingredients.
Ingredients
- 2 lbs Steller's sea lion meat, cubed
- 1 onion, chopped
- 3 carrots, sliced
- 4 potatoes, diced
- 2 cups fish or vegetable broth
- 1 cup red wine
- 2 bay leaves
- Salt and pepper to taste
Instructions
- In a large pot, brown the sea lion meat over medium heat.
- Add the onions, carrots, and potatoes to the pot and cook for 5 minutes.
- Pour in the broth and red wine, then add the bay leaves, salt, and pepper.
- Bring the stew to a boil, then reduce the heat and simmer for 2 hours, stirring occasionally.
- Once the stew is thick and the meat is tender, remove from heat and let it rest for 10 minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 30g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Steller's Sea Lion Stew with crusty bread or over a bed of rice for a complete meal.
Tips & tricks
For a richer flavor, marinate the sea lion meat in red wine and herbs for a few hours before cooking.
Cost
$30