Steller's Seafood Stir-fry

Steller's Seafood Stir-Fry is a delicious and nutritious dish inspired by the cuisine of Commander Islands. This stir-fry is packed with a variety of fresh seafood and vegetables, creating a flavorful and satisfying meal.

Gluten Free Dairy Free Main Course Commander Islands Seafood Stir Fry Healthy Quick And Easy
Steller's Seafood Stir-fry

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 lb scallops
  • 1 lb mixed vegetables (such as bell peppers, snap peas, and broccoli)
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix together soy sauce, oyster sauce, and sesame oil. Set aside.
  2. Heat vegetable oil in a large wok or skillet over high heat.
  3. Add garlic and ginger, and stir-fry for 1 minute until fragrant.
  4. Add shrimp and scallops, and stir-fry for 2-3 minutes until they start to turn pink.
  5. Add mixed vegetables and continue stir-frying for 3-4 minutes until they are tender-crisp.
  6. Pour the sauce over the stir-fry and toss to coat everything evenly. Cook for an additional 1-2 minutes.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve the Steller's Seafood Stir-Fry hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Wok or large skillet Cutting board Knife Bowls Measuring spoons Tongs

Tools

Stovetop

Serving suggestions

Serve the Steller's Seafood Stir-Fry over steamed rice or noodles for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some chopped green onions and sesame seeds on top before serving.

Cost

$25