Stew (chettinad Vegetable Stew)

This Chettinad Vegetable Stew is a flavorful and aromatic dish from the Chettinad cuisine, known for its rich and spicy flavors. It is a perfect comfort food that is both nutritious and delicious.

Vegan Gluten Free Main Course Chettinad Vegetarian Stew Spicy
Stew (chettinad Vegetable Stew)

Ingredients

  • 1 cup chopped carrots
  • 1 cup chopped potatoes
  • 1 cup chopped beans
  • 1 cup chopped cauliflower
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1/2 cup coconut milk
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 2-3 green chilies, slit
  • 1-inch cinnamon stick
  • 2-3 cloves
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 2 tbsp oil
  • Fresh coriander leaves for garnish

Instructions

  1. Heat oil in a pan and add cumin seeds, cinnamon, and cloves. Sauté until fragrant.
  2. Add chopped onions and green chilies. Sauté until onions turn translucent.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add chopped tomatoes and cook until they turn mushy.
  5. Add turmeric powder and salt. Mix well.
  6. Add all the chopped vegetables and mix well. Cook for a few minutes.
  7. Pour in the coconut milk and mix gently. Cover and cook until the vegetables are tender.
  8. Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
5g
Fat
10g

Supplies

Pan Spatula Cutting board Knife

Tools

Cooking pot Cooking spoon

Serving suggestions

Serving suggestions: Serve hot with steamed rice or crusty bread.

Tips & tricks

Tips: Adjust the spiciness according to your preference by adding or reducing the number of green chilies.

Cost

$10