Stewed Beef with Mint (薄荷炖牛肉)

薄荷炖牛肉 (Stewed Beef with Mint) is a classic dish from Yunnan Cuisine, known for its bold flavors and use of fresh herbs. This dish combines tender beef with the refreshing taste of mint, creating a comforting and aromatic stew.

Stewed Beef with Mint (薄荷炖牛肉)

Ingredients

  • 500g beef, cut into cubes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, sliced
  • 2 tomatoes, diced
  • 1/4 cup soy sauce
  • 1/4 cup rice wine
  • 4 cups beef broth
  • 1/4 cup fresh mint leaves
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat some oil over medium heat. Add the onions, garlic, and ginger. Sauté until fragrant.
  2. Add the beef cubes and brown on all sides.
  3. Pour in the soy sauce and rice wine. Stir to combine.
  4. Add the diced tomatoes and beef broth. Bring to a simmer.
  5. Cover and let the stew simmer for 2 hours, or until the beef is tender.
  6. Season with salt and pepper to taste.
  7. Stir in the fresh mint leaves just before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
15g
Carbohydrates
20g

Supplies

Large pot Cutting board Knife Measuring cups Measuring spoons Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the stewed beef with mint over steamed rice for a satisfying meal.

Tips & tricks

For an extra kick of flavor, add a splash of chili oil before serving.

Cost

$15