Stewed Beef With Tomato And Onion Sauce

This hearty stewed beef with tomato and onion sauce is a classic dish in Guinean cuisine. The tender beef is simmered in a rich and flavorful sauce, making it a comforting and satisfying meal.

Gluten Free Dairy Free Main Course Guinean Stew Beef Tomato Onion
Stewed Beef With Tomato And Onion Sauce

Ingredients

  • 1.5 lbs beef stew meat, cut into chunks
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 can (14 oz) diced tomatoes
  • 1 cup beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Season the beef with paprika, cumin, salt, and black pepper.
  2. Heat the vegetable oil in a large pot over medium heat. Add the beef and brown on all sides. Remove the beef from the pot and set aside.
  3. In the same pot, add the chopped onion and cook until softened. Add the minced garlic and cook for another minute.
  4. Stir in the diced tomatoes, beef broth, tomato paste, and bay leaves. Return the beef to the pot and bring the mixture to a boil.
  5. Reduce the heat to low, cover the pot, and simmer for 2 hours or until the beef is tender.
  6. Before serving, remove the bay leaves and stir in the chopped parsley.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Large pot Spatula Cutting board Knife Measuring spoons Can opener

Tools

Cooking spoon Cover for the pot

Serving suggestions

Serve the stewed beef with tomato and onion sauce over steamed rice or with crusty bread to soak up the delicious sauce.

Tips & tricks

For extra flavor, you can add a splash of red wine or a sprinkle of red pepper flakes to the sauce while simmering.

Cost

$20