Stewed Breadfruit With Saltfish
Stewed Breadfruit with Saltfish is a traditional dish from St. Kitts and Nevis that combines the unique flavor of breadfruit with the savory taste of saltfish. This hearty and flavorful meal is a staple in Caribbean cuisine and is perfect for a satisfying dinner.
Ingredients
- 1 breadfruit, peeled and diced
- 1 lb saltfish, soaked and flaked
- 1 onion, chopped
- 2 tomatoes, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 sprigs thyme
- 2 cups coconut milk
- 2 cups water
- Salt and pepper to taste
Instructions
- In a large pot, combine the breadfruit, saltfish, onion, tomatoes, garlic, bell pepper, and thyme.
- Pour in the coconut milk and water, then season with salt and pepper.
- Cover the pot and simmer over medium heat for 30-40 minutes, or until the breadfruit is tender.
- Stir occasionally to prevent sticking and to ensure even cooking.
- Once the breadfruit is soft, adjust the seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 25g
- Protein
- 20g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Measuring cups Measuring spoons
Tools
Serving spoon Ladle Cooking spoon
Serving suggestions
Serve the Stewed Breadfruit with Saltfish with a side of steamed vegetables or a fresh green salad.
Tips & tricks
Soaking the saltfish in water overnight helps to reduce the saltiness and rehydrate the fish before cooking.
Cost
$15