Stewed Breadfruit With Saltfish

Stewed Breadfruit with Saltfish is a traditional dish from St. Kitts and Nevis that combines the unique flavor of breadfruit with the savory taste of saltfish. This hearty and flavorful meal is a staple in Caribbean cuisine and is perfect for a satisfying dinner.

Stewed Breadfruit With Saltfish

Ingredients

  • 1 breadfruit, peeled and diced
  • 1 lb saltfish, soaked and flaked
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 sprigs thyme
  • 2 cups coconut milk
  • 2 cups water
  • Salt and pepper to taste

Instructions

  1. In a large pot, combine the breadfruit, saltfish, onion, tomatoes, garlic, bell pepper, and thyme.
  2. Pour in the coconut milk and water, then season with salt and pepper.
  3. Cover the pot and simmer over medium heat for 30-40 minutes, or until the breadfruit is tender.
  4. Stir occasionally to prevent sticking and to ensure even cooking.
  5. Once the breadfruit is soft, adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
20g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring cups Measuring spoons

Tools

Serving spoon Ladle Cooking spoon

Serving suggestions

Serve the Stewed Breadfruit with Saltfish with a side of steamed vegetables or a fresh green salad.

Tips & tricks

Soaking the saltfish in water overnight helps to reduce the saltiness and rehydrate the fish before cooking.

Cost

$15