Stewed Green Papaya With Saltfish
Stewed Green Papaya with Saltfish is a traditional dish from St. Kitts and Nevis that combines the unique flavors of green papaya and salted fish. This hearty and flavorful stew is a popular choice for a satisfying meal.
Ingredients
- 2 cups diced green papaya
- 1 cup flaked saltfish
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 scotch bonnet pepper, chopped
- 1 cup coconut milk
- 2 tablespoons cooking oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- In a large pot, heat the cooking oil over medium heat.
- Add the onions, garlic, and bell pepper. Sauté until the onions are translucent.
- Add the saltfish and cook for 5 minutes, stirring occasionally.
- Add the green papaya, tomatoes, scotch bonnet pepper, and thyme. Stir to combine.
- Pour in the coconut milk and season with salt and pepper. Cover and simmer for 20 minutes, or until the papaya is tender.
- Adjust seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 15g
- Protein
- 20g
- Fat
- 10g
Supplies
Large pot Wooden spoon Cutting board Knife
Tools
Cooking oil Serving bowls
Serving suggestions
Serve the Stewed Green Papaya with Saltfish with a side of rice or fried plantains for a complete meal.
Tips & tricks
Be cautious when handling the scotch bonnet pepper, as it is very spicy. Consider wearing gloves or washing your hands thoroughly after chopping.
Cost
$15