Stewed Oxtail With Butter Beans

Stewed Oxtail with Butter Beans is a classic dish from the cuisine of St. Kitts and Nevis. This hearty and flavorful stew is a popular comfort food, perfect for a cozy family dinner or a special occasion.

Gluten Free Dairy Free Main Course St. Kitts and Nevis Stew Oxtail Butter Beans Caribbean
Stewed Oxtail With Butter Beans

Ingredients

  • 2 lbs oxtail, cut into pieces
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 1 can (15 oz) butter beans, drained and rinsed
  • 2 cups beef broth
  • 1 cup red wine
  • 2 bay leaves
  • Salt and pepper to taste

Instructions

  1. Season the oxtail pieces with salt and pepper.
  2. Heat the vegetable oil in a large pot over medium-high heat. Brown the oxtail pieces on all sides. Remove and set aside.
  3. Add the chopped onion, garlic, carrots, and celery to the pot. Cook until the vegetables are softened.
  4. Return the oxtail to the pot. Add the butter beans, beef broth, red wine, and bay leaves. Bring to a simmer.
  5. Reduce the heat to low, cover, and let the stew simmer for 2.5 to 3 hours, or until the oxtail is tender.
  6. Adjust the seasoning with salt and pepper, if needed. Serve the stew hot, with rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
3 hours
Total time:
3 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Protein
35g
Carbohydrates
20g
Fat
25g

Supplies

Large pot Spatula Cutting board Knife Measuring cups and spoons

Tools

Ladle Serving bowls Serving spoon

Serving suggestions

Stewed Oxtail with Butter Beans is best served with a side of steamed rice or a slice of warm cornbread.

Tips & tricks

For a richer flavor, you can marinate the oxtail in the red wine and aromatics overnight before cooking.

Cost

$25