Stewed Saltfish With Johnny Cakes

Stewed Saltfish with Johnny Cakes is a classic dish from the beautiful islands of St. Kitts and Nevis. This hearty and flavorful meal is perfect for breakfast or brunch, and it's a beloved staple in Caribbean cuisine.

Gluten Free Breakfast/Brunch St. Kitts and Nevis Caribbean Breakfast Stewed Saltfish Johnny Cakes
Stewed Saltfish With Johnny Cakes

Ingredients

  • 1 lb saltfish, soaked and flaked
  • 2 tomatoes, chopped
  • 1 onion, sliced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 scotch bonnet pepper, chopped
  • 1 cup coconut milk
  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup water
  • Oil for frying

Instructions

  1. In a large pot, sauté the tomatoes, onion, bell pepper, garlic, and scotch bonnet pepper until softened.
  2. Add the flaked saltfish to the pot and cook for 5 minutes.
  3. Pour in the coconut milk and simmer for 15 minutes, stirring occasionally.
  4. Meanwhile, in a bowl, combine the flour, baking powder, and salt. Gradually add water to form a soft dough.
  5. Divide the dough into small balls and flatten into discs to make the Johnny Cakes.
  6. Heat oil in a skillet and fry the Johnny Cakes until golden brown on both sides.
  7. Serve the Stewed Saltfish with the freshly fried Johnny Cakes.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
20g
Fat
10g

Supplies

Large pot Skillet Bowl

Tools

Knife Cutting board Wooden spoon Frying pan

Serving suggestions

Serve the Stewed Saltfish with Johnny Cakes alongside fresh fruit and a hot cup of Caribbean coffee for a complete breakfast experience.

Tips & tricks

Soaking the saltfish in water overnight helps to remove excess salt, resulting in a milder flavor for the dish.

Cost

$15