Stewed Spinach With Smoked Fish
Stewed Spinach with Smoked Fish is a popular dish in Guinean cuisine, known for its rich flavors and nutritious ingredients.
Ingredients
- 1 lb fresh spinach
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 cup smoked fish, flaked
- 1/4 cup palm oil
- 1 cup water
- Salt and pepper to taste
Instructions
- Heat the palm oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until fragrant.
- Add the diced tomatoes and cook until softened.
- Stir in the flaked smoked fish and cook for 5 minutes.
- Add the fresh spinach and water, then cover and simmer for 15 minutes.
- Season with salt and pepper to taste.
- Serve the stewed spinach with smoked fish hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 8g
Supplies
Large pot Wooden spoon Cutting board Knife
Tools
Cooking stove
Serving suggestions
Serve the stewed spinach with smoked fish with a side of rice or fufu for a complete meal.
Tips & tricks
For a spicier flavor, add a chopped scotch bonnet pepper to the stew.
Cost
$15