Stewed Spinach With Smoked Fish

Stewed Spinach with Smoked Fish is a popular dish in Guinean cuisine, known for its rich flavors and nutritious ingredients.

Stewed Spinach With Smoked Fish

Ingredients

  • 1 lb fresh spinach
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 cup smoked fish, flaked
  • 1/4 cup palm oil
  • 1 cup water
  • Salt and pepper to taste

Instructions

  1. Heat the palm oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until fragrant.
  3. Add the diced tomatoes and cook until softened.
  4. Stir in the flaked smoked fish and cook for 5 minutes.
  5. Add the fresh spinach and water, then cover and simmer for 15 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the stewed spinach with smoked fish hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
25g
Carbohydrates
10g
Fat
8g

Supplies

Large pot Wooden spoon Cutting board Knife

Tools

Cooking stove

Serving suggestions

Serve the stewed spinach with smoked fish with a side of rice or fufu for a complete meal.

Tips & tricks

For a spicier flavor, add a chopped scotch bonnet pepper to the stew.

Cost

$15