Stir-Fried Kai Lan with Oyster Sauce (蚝油芥兰)

蚝油芥兰 (Stir-Fried Kai Lan with Oyster Sauce) is a popular Malaysian Chinese dish that features tender kai lan stir-fried to perfection with savory oyster sauce.

Stir-Fried Kai Lan with Oyster Sauce (蚝油芥兰)

Ingredients

  • 1 lb kai lan, washed and trimmed
  • 2 tablespoons oyster sauce
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1/4 cup water
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the minced garlic and stir-fry until fragrant.
  3. Add the kai lan to the wok and stir-fry for 1-2 minutes.
  4. Pour in the water and oyster sauce, then continue to stir-fry for another 2-3 minutes until the kai lan is tender-crisp.
  5. Season with salt and pepper to taste.
  6. Transfer to a serving dish and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
15g
Protein
5g
Fat
6g

Supplies

Wok or large skillet Serving dish

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve the Stir-Fried Kai Lan with Oyster Sauce as a side dish with steamed rice and your favorite protein for a complete meal.

Tips & tricks

Be sure not to overcook the kai lan to maintain its vibrant green color and crisp texture.

Cost

$5