Stir-Fried Kai Lan with Oyster Sauce (蚝油芥兰)
蚝油芥兰 (Stir-Fried Kai Lan with Oyster Sauce) is a popular Malaysian Chinese dish that features tender kai lan stir-fried to perfection with savory oyster sauce.
Ingredients
- 1 lb kai lan, washed and trimmed
- 2 tablespoons oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1/4 cup water
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Add the minced garlic and stir-fry until fragrant.
- Add the kai lan to the wok and stir-fry for 1-2 minutes.
- Pour in the water and oyster sauce, then continue to stir-fry for another 2-3 minutes until the kai lan is tender-crisp.
- Season with salt and pepper to taste.
- Transfer to a serving dish and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 15g
- Protein
- 5g
- Fat
- 6g
Supplies
Wok or large skillet Serving dish
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve the Stir-Fried Kai Lan with Oyster Sauce as a side dish with steamed rice and your favorite protein for a complete meal.
Tips & tricks
Be sure not to overcook the kai lan to maintain its vibrant green color and crisp texture.
Cost
$5