Stir-fried Squid with Vegetables (蔬菜炒鱿鱼)

蔬菜炒鱿鱼 (Stir-fried Squid with Vegetables) is a classic dish in Liaoning Cuisine, known for its fresh and savory flavors. This dish combines tender squid with a variety of colorful vegetables, creating a delicious and nutritious meal.

Stir-fried Squid with Vegetables (蔬菜炒鱿鱼)

Ingredients

  • 300g squid, cleaned and sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 2 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp ground white pepper
  • 1/2 cup chicken broth
  • 1 tsp cornstarch
  • 2 green onions, chopped

Instructions

  1. Marinate the squid with soy sauce, sugar, salt, and ground white pepper for 10 minutes.
  2. In a small bowl, mix the cornstarch with chicken broth and set aside.
  3. Heat vegetable oil in a wok over high heat. Add garlic and stir-fry until fragrant.
  4. Add the marinated squid and stir-fry for 2 minutes.
  5. Add the bell peppers, carrot, and green onions. Stir-fry for another 2 minutes.
  6. Pour in the chicken broth mixture and cook until the sauce thickens.
  7. Transfer to a serving dish and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Fat
10g
Carbohydrates
15g

Supplies

Wok Cutting board Knife Bowls Measuring spoons Measuring cup

Tools

Stove Cooking spoon Tongs

Serving suggestions

Serve the Stir-fried Squid with Vegetables with steamed rice for a complete and satisfying meal.

Tips & tricks

For a spicier version, add some chopped red chilies or a dash of chili oil during the stir-frying process.

Cost

$15