Stir-Fried Vegetables with Oyster Sauce (蚝油炒时蔬)
蚝油炒时蔬 (Stir-Fried Vegetables with Oyster Sauce) is a classic Fujian Cuisine dish that features a delicious combination of fresh vegetables stir-fried with savory oyster sauce. This dish is not only flavorful but also quick and easy to prepare, making it a perfect choice for a healthy and satisfying meal.
Ingredients
- Assorted fresh vegetables (such as broccoli, bell peppers, snow peas, carrots) - 4 cups, sliced
- Oyster sauce - 3 tablespoons
- Garlic - 2 cloves, minced
- Ginger - 1 teaspoon, grated
- Soy sauce - 1 tablespoon
- Sesame oil - 1 teaspoon
- Vegetable oil - 2 tablespoons
- Salt - 1/2 teaspoon
- Black pepper - 1/4 teaspoon
Instructions
- Heat vegetable oil in a wok or large skillet over high heat.
- Add minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
- Add the sliced vegetables to the wok and stir-fry for 3-4 minutes until they are tender-crisp.
- Reduce the heat to medium, then add oyster sauce, soy sauce, sesame oil, salt, and black pepper to the vegetables. Stir-fry for an additional 2 minutes to combine the flavors.
- Transfer the stir-fried vegetables to a serving dish and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Wok or large skillet Cutting board Knife Grater Serving dish
Tools
Stovetop Wooden spatula or tongs
Serving suggestions
Serving suggestions: Serve the Stir-Fried Vegetables with Oyster Sauce as a side dish with steamed rice or as a main dish with noodles.
Tips & tricks
Tips: Feel free to customize the vegetable selection based on your preferences and seasonal availability. You can also add protein such as tofu, chicken, or shrimp to make it a complete meal.
Cost
$10