Stir-Fried Vegetables with Oyster Sauce (蚝油炒时蔬)

蚝油炒时蔬 (Stir-Fried Vegetables with Oyster Sauce) is a classic Fujian Cuisine dish that features a delicious combination of fresh vegetables stir-fried with savory oyster sauce. This dish is not only flavorful but also quick and easy to prepare, making it a perfect choice for a healthy and satisfying meal.

Stir-Fried Vegetables with Oyster Sauce (蚝油炒时蔬)

Ingredients

  • Assorted fresh vegetables (such as broccoli, bell peppers, snow peas, carrots) - 4 cups, sliced
  • Oyster sauce - 3 tablespoons
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Soy sauce - 1 tablespoon
  • Sesame oil - 1 teaspoon
  • Vegetable oil - 2 tablespoons
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon

Instructions

  1. Heat vegetable oil in a wok or large skillet over high heat.
  2. Add minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
  3. Add the sliced vegetables to the wok and stir-fry for 3-4 minutes until they are tender-crisp.
  4. Reduce the heat to medium, then add oyster sauce, soy sauce, sesame oil, salt, and black pepper to the vegetables. Stir-fry for an additional 2 minutes to combine the flavors.
  5. Transfer the stir-fried vegetables to a serving dish and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Wok or large skillet Cutting board Knife Grater Serving dish

Tools

Stovetop Wooden spatula or tongs

Serving suggestions

Serving suggestions: Serve the Stir-Fried Vegetables with Oyster Sauce as a side dish with steamed rice or as a main dish with noodles.

Tips & tricks

Tips: Feel free to customize the vegetable selection based on your preferences and seasonal availability. You can also add protein such as tofu, chicken, or shrimp to make it a complete meal.

Cost

$10