Stir-fried Wild Vegetables with Garlic (蒜蓉炒野菜)
蒜蓉炒野菜 (Stir-fried Wild Vegetables with Garlic) is a classic Yunnan dish that showcases the fresh flavors of wild vegetables and the aromatic punch of garlic. This dish is quick and easy to prepare, making it a perfect addition to any meal.
Ingredients
- 1 lb wild vegetables, washed and trimmed
- 4 cloves garlic, minced
- 2 tbsp vegetable oil
- 1 tsp salt
- 1/2 tsp sugar
- 1/4 tsp ground white pepper
Instructions
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Add the minced garlic and stir-fry for 30 seconds until fragrant.
- Add the wild vegetables to the wok and stir-fry for 3-5 minutes until they are tender-crisp.
- Season the vegetables with salt, sugar, and ground white pepper, and continue to stir-fry for another 1-2 minutes.
- Transfer the stir-fried wild vegetables to a serving dish and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 15g
- Protein
- 5g
- Fat
- 6g
Supplies
Wok or large skillet Cutting board Knife Serving dish
Tools
Stovetop
Serving suggestions
Serve the Stir-fried Wild Vegetables with Garlic as a side dish to accompany a main course of steamed fish or grilled meat. It also pairs well with steamed rice or noodles.
Tips & tricks
Be sure not to overcook the wild vegetables to maintain their fresh and vibrant flavors. Adjust the seasoning according to your taste preferences.
Cost
$8