Stufato Di Frutti Di Mare Allo Zafferano Sammarinese (san Marino Saffron Seafood Stew)
Stufato di Frutti di Mare allo Zafferano Sammarinese, or San Marino Saffron Seafood Stew, is a traditional dish from the small European country of San Marino. This flavorful stew combines the fresh seafood of the Adriatic Sea with the unique taste of saffron, creating a delicious and aromatic meal.
Ingredients
- 500g mixed seafood (such as shrimp, mussels, and squid)
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon saffron threads
- 400g canned tomatoes, diced
- 250ml fish stock
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Add the saffron threads and stir to release their aroma.
- Pour in the diced tomatoes and fish stock, then bring the mixture to a simmer.
- Add the mixed seafood to the pot and cook for 5-7 minutes, or until the seafood is cooked through.
- Season the stew with salt and pepper to taste.
- Divide the stew into serving bowls, garnish with chopped parsley, and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Wooden spoon Serving bowls
Tools
Knife Cutting board Can opener
Serving suggestions
Serving suggestions: Serve the stew with crusty bread or over a bed of cooked rice.
Tips & tricks
Tips: For a richer flavor, you can add a splash of white wine to the stew before adding the seafood.
Cost
$25