Stufato Di Frutti Di Mare Allo Zafferano Sammarinese (san Marino Saffron Seafood Stew)

Stufato di Frutti di Mare allo Zafferano Sammarinese, or San Marino Saffron Seafood Stew, is a traditional dish from the small European country of San Marino. This flavorful stew combines the fresh seafood of the Adriatic Sea with the unique taste of saffron, creating a delicious and aromatic meal.

Stufato Di Frutti Di Mare Allo Zafferano Sammarinese (san Marino Saffron Seafood Stew)

Ingredients

  • 500g mixed seafood (such as shrimp, mussels, and squid)
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon saffron threads
  • 400g canned tomatoes, diced
  • 250ml fish stock
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. Add the saffron threads and stir to release their aroma.
  3. Pour in the diced tomatoes and fish stock, then bring the mixture to a simmer.
  4. Add the mixed seafood to the pot and cook for 5-7 minutes, or until the seafood is cooked through.
  5. Season the stew with salt and pepper to taste.
  6. Divide the stew into serving bowls, garnish with chopped parsley, and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Wooden spoon Serving bowls

Tools

Knife Cutting board Can opener

Serving suggestions

Serving suggestions: Serve the stew with crusty bread or over a bed of cooked rice.

Tips & tricks

Tips: For a richer flavor, you can add a splash of white wine to the stew before adding the seafood.

Cost

$25