Stuffed Bell Peppers (Gefüllte Paprika)
Gefüllte Paprika, or Stuffed Bell Peppers, is a traditional dish from Lower Saxon cuisine that is both hearty and flavorful. This recipe features a delicious filling of ground meat, rice, and spices, all encased in vibrant bell peppers and simmered to perfection.
Ingredients
- 4 large bell peppers
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup tomato sauce
- 1/2 cup beef or vegetable broth
Instructions
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, mix together the ground beef, cooked rice, onion, garlic, paprika, oregano, salt, and pepper.
- Stuff the bell peppers with the meat mixture and place them in a deep skillet.
- In a separate bowl, mix together the tomato sauce and broth, then pour the mixture over the stuffed peppers.
- Cover the skillet and simmer the peppers over medium heat for 30-40 minutes, or until the meat is cooked through and the peppers are tender.
- Serve the stuffed bell peppers hot, with a side of crusty bread or a fresh green salad.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 20g
- Carbohydrates
- 25g
- Fat
- 12g
Supplies
Skillet Knife Cutting board Bowl
Tools
Spatula Cover for skillet
Serving suggestions
Serve the stuffed bell peppers with a dollop of sour cream or a sprinkle of fresh herbs for an extra burst of flavor.
Tips & tricks
For a vegetarian version, substitute the ground beef with cooked lentils or a mix of sautéed mushrooms and quinoa.
Cost
$10