Stuffed Bell Peppers (Gefüllte Paprika)

Gefüllte Paprika, or Stuffed Bell Peppers, is a traditional dish from Lower Saxon cuisine that is both hearty and flavorful. This recipe features a delicious filling of ground meat, rice, and spices, all encased in vibrant bell peppers and simmered to perfection.

Stuffed Bell Peppers (Gefüllte Paprika)

Ingredients

  • 4 large bell peppers
  • 1 pound ground beef
  • 1 cup cooked rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • 1/2 cup beef or vegetable broth

Instructions

  1. Cut the tops off the bell peppers and remove the seeds and membranes.
  2. In a large bowl, mix together the ground beef, cooked rice, onion, garlic, paprika, oregano, salt, and pepper.
  3. Stuff the bell peppers with the meat mixture and place them in a deep skillet.
  4. In a separate bowl, mix together the tomato sauce and broth, then pour the mixture over the stuffed peppers.
  5. Cover the skillet and simmer the peppers over medium heat for 30-40 minutes, or until the meat is cooked through and the peppers are tender.
  6. Serve the stuffed bell peppers hot, with a side of crusty bread or a fresh green salad.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
20g
Carbohydrates
25g
Fat
12g

Supplies

Skillet Knife Cutting board Bowl

Tools

Spatula Cover for skillet

Serving suggestions

Serve the stuffed bell peppers with a dollop of sour cream or a sprinkle of fresh herbs for an extra burst of flavor.

Tips & tricks

For a vegetarian version, substitute the ground beef with cooked lentils or a mix of sautéed mushrooms and quinoa.

Cost

$10