Stuffed Bell Peppers with Buckwheat (Įdaryti paprika su grikiais)

Įdaryti paprika su grikiais, or Stuffed Bell Peppers with Buckwheat, is a traditional Lithuanian dish that is both delicious and nutritious. This recipe combines the earthy flavors of buckwheat with the sweetness of bell peppers, creating a satisfying and wholesome meal.

Stuffed Bell Peppers with Buckwheat (Įdaryti paprika su grikiais)

Ingredients

  • 4 large bell peppers
  • 1 cup buckwheat
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1/2 cup tomato sauce
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. Rinse the buckwheat under cold water and drain.
  4. In a skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  5. Add the grated carrot and sauté for another 2-3 minutes.
  6. Add the buckwheat, tomato sauce, paprika, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  7. Stuff the bell peppers with the buckwheat mixture and place them in a baking dish.
  8. Cover the dish with foil and bake for 30 minutes.
  9. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender.
  10. Serve the stuffed bell peppers hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
9g

Supplies

Baking dish Foil

Tools

Skillet Knife Cutting board

Serving suggestions

Serve the stuffed bell peppers with a dollop of sour cream or a side salad for a complete meal.

Tips & tricks

For a twist, you can add some grated cheese on top of the stuffed peppers before baking for a cheesy finish.

Cost

$10