Stuffed Bell Peppers with Freekeh (فلفل محشو بالفريكة)

This Palestinian dish is a delicious and nutritious way to enjoy bell peppers. The combination of freekeh, a roasted green wheat, with the flavors of the stuffed peppers creates a satisfying meal.

Stuffed Bell Peppers with Freekeh (فلفل محشو بالفريكة)

Ingredients

  • 4 large bell peppers
  • 1 cup freekeh, cooked
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup pine nuts
  • 1/4 cup raisins
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, mix the cooked freekeh, onion, tomatoes, pine nuts, raisins, olive oil, cumin, paprika, salt, and pepper.
  4. Stuff the bell peppers with the freekeh mixture and place them in a baking dish.
  5. Cover the dish with foil and bake for 30 minutes.
  6. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
35g
Fat
6g

Supplies

Baking dish Foil

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the stuffed bell peppers with a side of yogurt or a fresh salad.

Tips & tricks

For a smokier flavor, you can use smoked paprika in the filling.

Cost

$10