Stuffed Bell Peppers with Lamb (Etli Biber Dolması)

Etli Biber Dolması, or Stuffed Bell Peppers with Lamb, is a traditional dish in Tajik cuisine that is both flavorful and satisfying. The combination of tender lamb and aromatic spices, all encased in a sweet bell pepper, makes for a delicious and hearty meal.

Stuffed Bell Peppers with Lamb (Etli Biber Dolması)

Ingredients

  • 4 large bell peppers
  • 500g ground lamb
  • 1 cup rice
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped
  • 2 cups chicken or vegetable broth

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, mix together the ground lamb, rice, onion, tomatoes, garlic, cumin, paprika, salt, black pepper, and parsley.
  4. Stuff the bell peppers with the lamb and rice mixture.
  5. Place the stuffed peppers in a deep pot and pour the broth over them.
  6. Cover the pot and cook on the stovetop over medium heat for 1 hour, or until the peppers are tender and the filling is cooked through.
  7. Serve the Etli Biber Dolması hot, garnished with additional parsley if desired.

Cooking & Preparation

Preparation time:
25 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Deep pot Cooking spoon Knife Cutting board

Tools

Oven

Serving suggestions

Etli Biber Dolması pairs well with a side of yogurt and a fresh salad.

Tips & tricks

For a vegetarian version, you can substitute the ground lamb with cooked lentils and additional vegetables.

Cost

$15