Stuffed Bitter Gourd (gutti Kakarakaya)

Stuffed Bitter Gourd (Gutti Kakarakaya) is a popular dish in Telugu cuisine, known for its unique combination of flavors and spices. This recipe combines the bitterness of the gourd with a savory and spicy stuffing, creating a delicious and nutritious dish.

Stuffed Bitter Gourd (gutti Kakarakaya)

Ingredients

  • 4 medium-sized bitter gourds
  • 1 cup of roasted peanut powder
  • 2 tablespoons of sesame seeds
  • 1 tablespoon of tamarind paste
  • 1 teaspoon of red chili powder
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of turmeric powder
  • Salt to taste
  • 2 tablespoons of oil
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of cumin seeds
  • A pinch of asafoetida (hing)
  • Fresh coriander leaves for garnish

Instructions

  1. Wash the bitter gourds and slit them lengthwise. Remove the seeds and inner pith.
  2. In a bowl, mix roasted peanut powder, sesame seeds, tamarind paste, red chili powder, coriander powder, turmeric powder, and salt to make the stuffing.
  3. Stuff the bitter gourds with the prepared mixture and set aside.
  4. Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida. Once the seeds start to splutter, place the stuffed bitter gourds in the pan.
  5. Cover and cook on low heat for 15-20 minutes, turning the gourds occasionally until they are cooked through and tender.
  6. Garnish with fresh coriander leaves and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
12g
Protein
8g
Fat
7g

Supplies

Knife Cutting board Bowl Pan with lid

Tools

Stove

Serving suggestions

Serve the Stuffed Bitter Gourd with steamed rice or Indian bread for a complete meal.

Tips & tricks

To reduce the bitterness of the gourd, you can soak the sliced gourds in salted water for 15-20 minutes before stuffing.

Cost

$10