Stuffed Bitter Gourd (rajasthani Bharwan Karela)

Stuffed Bitter Gourd (Rajasthani Bharwan Karela) is a traditional Rajasthani dish that features bitter gourd filled with a flavorful stuffing. This dish is a perfect combination of bitterness and spices, making it a unique and delicious addition to any meal.

Vegetarian Vegan Main Course Rajasthani Rajasthani Cuisine Bitter Gourd Stuffed Vegetables
Stuffed Bitter Gourd (rajasthani Bharwan Karela)

Ingredients

  • 4 medium bitter gourds
  • 1 cup gram flour (besan)
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 2 tablespoons oil
  • Salt to taste
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped coriander leaves
  • 1 teaspoon amchur (dried mango powder)

Instructions

  1. Wash the bitter gourds and scrape the rough outer skin. Slit them lengthwise and remove the seeds.
  2. In a bowl, mix gram flour, red chili powder, turmeric powder, coriander powder, cumin seeds, fennel seeds, oil, salt, lemon juice, coriander leaves, and amchur to make the stuffing.
  3. Stuff the bitter gourds with the prepared mixture and secure with toothpicks.
  4. Heat oil in a pan and place the stuffed bitter gourds in it. Cook on low heat, turning occasionally, until they are tender and golden brown.
  5. Once cooked, remove the toothpicks and serve the stuffed bitter gourds hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
8g

Supplies

Frying pan Bowl Knife Cutting board

Tools

Toothpicks

Serving suggestions

Serve the Stuffed Bitter Gourd with hot chapatis or steamed rice for a complete meal.

Tips & tricks

To reduce the bitterness of the gourd, you can soak the sliced gourds in salted water for 15-20 minutes before stuffing.

Cost

$8