Stuffed Cabbage Rolls (Roulés de Chou Farcis)

Roulés de Chou Farcis, or Stuffed Cabbage Rolls, are a popular dish in Burkinabé cuisine. These savory rolls are filled with a flavorful mixture of ground meat, rice, and spices, then simmered in a rich tomato sauce. They make for a satisfying and comforting meal that is perfect for sharing with family and friends.

Gluten Free Dairy Free Main Course Burkinabé African Cuisine Cabbage Stuffed Rolls
Stuffed Cabbage Rolls (Roulés de Chou Farcis)

Ingredients

  • 1 large head of cabbage
  • 1 pound ground beef or lamb
  • 1 cup cooked rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 can (14 oz) crushed tomatoes
  • 2 cups beef or vegetable broth
  • 2 tablespoons olive oil

Instructions

  1. Bring a large pot of water to a boil. Carefully remove the outer leaves of the cabbage and blanch them in the boiling water for 2-3 minutes, until they are pliable. Remove and set aside to cool.
  2. In a large bowl, mix together the ground meat, cooked rice, onion, garlic, cumin, paprika, salt, and pepper.
  3. Place a spoonful of the meat mixture onto each cabbage leaf and roll it up, tucking in the sides as you go. Secure with toothpicks if needed.
  4. In a large pot, heat the olive oil over medium heat. Add the stuffed cabbage rolls and cook until browned on all sides.
  5. Pour in the crushed tomatoes and beef or vegetable broth. Bring to a simmer, then cover and cook for 45-50 minutes, until the cabbage is tender and the filling is cooked through.
  6. Serve the stuffed cabbage rolls hot, spooning the tomato sauce over the top.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
20g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Large bowl Large pot for cooking the rolls

Tools

Knife Cutting board Spoon Toothpicks

Serving suggestions

Serve the Roulés de Chou Farcis with a side of crusty bread and a simple green salad for a complete meal.

Tips & tricks

To make this dish vegetarian, you can substitute the ground meat with cooked lentils or a mix of sautéed mushrooms and quinoa.

Cost

$15