Stuffed Calamari (goan Style Stuffed Squid)

Stuffed Calamari, also known as Goan Style Stuffed Squid, is a delicious and flavorful dish from the coastal region of Goa, India. This dish is a perfect blend of spices and seafood, making it a popular choice among seafood lovers.

Stuffed Calamari (goan Style Stuffed Squid)

Ingredients

  • 4 medium-sized squid, cleaned and tentacles reserved
  • 1 cup cooked basmati rice
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/4 cup fresh coriander leaves, chopped
  • Salt to taste
  • 2 tablespoons oil

Instructions

  1. Heat 1 tablespoon of oil in a pan and sauté the onion until translucent.
  2. Add the tomatoes, green chilies, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Cook until the tomatoes are soft.
  3. Add the cooked rice and garam masala. Mix well and cook for 2-3 minutes. Remove from heat and let it cool.
  4. Stuff the squid tubes with the prepared rice mixture and secure the open ends with toothpicks.
  5. Heat the remaining oil in a pan and add the stuffed squid along with the reserved tentacles. Cook for 5-7 minutes on each side until the squid is cooked through and lightly browned.
  6. Once cooked, remove the toothpicks and serve the stuffed calamari hot, garnished with fresh coriander leaves.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
12g

Supplies

Frying pan Cooking spoon Knife Cutting board

Tools

Toothpicks

Serving suggestions

Served with steamed rice and a side of tangy tamarind chutney.

Tips & tricks

To ensure the squid is tender, avoid overcooking as it can become rubbery.

Cost

$15