Stuffed Cassava (flavors Of The Rainforest: Yuca Rellena)

Stuffed Cassava, known as Yuca Rellena, is a traditional dish from Asunción that brings the flavors of the rainforest to your table. This hearty and flavorful recipe is a must-try for anyone looking to explore the cuisine of Paraguay.

Gluten Free Dairy Free Main Course Asunción Paraguayan Cuisine Stuffed Cassava Yuca Rellena Rainforest Flavors
Stuffed Cassava (flavors Of The Rainforest: Yuca Rellena)

Ingredients

  • 4 large cassava roots, peeled and halved
  • 1 pound ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 tomato, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • Vegetable oil for frying

Instructions

  1. Boil the cassava in salted water until tender, about 20 minutes. Drain and set aside to cool.
  2. In a skillet, cook the ground beef, onion, garlic, bell pepper, and tomato until the beef is browned and the vegetables are tender. Add the cumin, paprika, salt, and pepper. Remove from heat and let it cool.
  3. Once the cassava is cool enough to handle, carefully scoop out the center of each cassava half to create a hollow space for the filling.
  4. Stuff the hollowed-out cassava with the beef mixture and sprinkle with shredded mozzarella cheese.
  5. Dip each stuffed cassava in beaten eggs, then coat with breadcrumbs.
  6. In a large skillet, heat vegetable oil over medium heat. Fry the stuffed cassava until golden brown on all sides, about 5 minutes per side.
  7. Remove from the skillet and place on a paper towel to drain excess oil.
  8. Serve the stuffed cassava hot and enjoy the flavors of the rainforest!

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
12g
Fat
15g

Supplies

Large pot Skillet Sharp knife Slotted spoon Large skillet for frying

Tools

Large pot Skillet Sharp knife Slotted spoon Large skillet for frying

Serving suggestions

Serve the stuffed cassava with a side of fresh salad or steamed vegetables for a complete meal.

Tips & tricks

For a vegetarian version, replace the ground beef with cooked and seasoned black beans or lentils.

Cost

$15