Stuffed Crab Backs
Stuffed Crab Backs are a delicious and savory dish that is a staple in Saint Lucian cuisine. This recipe combines fresh crab meat with a flavorful stuffing to create a mouthwatering seafood dish that is perfect for any occasion.
Ingredients
- 8 fresh crab backs
- 1 cup bread crumbs
- 1/2 cup chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1/4 cup chopped parsley
- 1/4 cup grated Parmesan cheese
- 1/4 cup melted butter
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Clean the crab backs and remove any excess shell or cartilage.
- In a bowl, combine the bread crumbs, onion, bell pepper, garlic, parsley, Parmesan cheese, melted butter, salt, and pepper.
- Stuff each crab back with the breadcrumb mixture, pressing it firmly into the cavity.
- Place the stuffed crab backs on a baking sheet and bake for 25-30 minutes, or until the crab meat is cooked through and the stuffing is golden brown.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Baking sheet
Tools
Oven
Serving suggestions
Serve the Stuffed Crab Backs with a side of steamed vegetables and a refreshing tropical fruit salad.
Tips & tricks
For the best flavor, use fresh crab meat and adjust the seasoning to your preference.
Cost
$20