Stuffed Crab Backs

Stuffed Crab Backs are a delicious and savory dish that is a staple in Saint Lucian cuisine. This recipe combines fresh crab meat with a flavorful stuffing to create a mouthwatering seafood dish that is perfect for any occasion.

Stuffed Crab Backs

Ingredients

  • 8 fresh crab backs
  • 1 cup bread crumbs
  • 1/2 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 2 cloves garlic, minced
  • 1/4 cup chopped parsley
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup melted butter
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Clean the crab backs and remove any excess shell or cartilage.
  3. In a bowl, combine the bread crumbs, onion, bell pepper, garlic, parsley, Parmesan cheese, melted butter, salt, and pepper.
  4. Stuff each crab back with the breadcrumb mixture, pressing it firmly into the cavity.
  5. Place the stuffed crab backs on a baking sheet and bake for 25-30 minutes, or until the crab meat is cooked through and the stuffing is golden brown.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
12g

Supplies

Baking sheet

Tools

Oven

Serving suggestions

Serve the Stuffed Crab Backs with a side of steamed vegetables and a refreshing tropical fruit salad.

Tips & tricks

For the best flavor, use fresh crab meat and adjust the seasoning to your preference.

Cost

$20