Stuffed Eggplant (ТӀулхираш)

ТӀулхираш (Stuffed Eggplant) is a traditional Chechen dish that features tender eggplants stuffed with a flavorful mixture of ground meat, rice, and aromatic spices. This dish is a perfect combination of savory and satisfying flavors that will surely impress your family and friends.

Stuffed Eggplant (ТӀулхираш)

Ingredients

  • 2 large eggplants
  • 1 lb ground beef
  • 1 onion, finely chopped
  • 1/2 cup uncooked rice
  • 2 tomatoes, diced
  • 2 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/4 cup chopped fresh parsley
  • Salt to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/4-inch thick shell. Chop the scooped-out flesh and set aside.
  3. In a large bowl, combine the ground beef, chopped onion, rice, chopped eggplant flesh, tomatoes, garlic, cumin, paprika, black pepper, parsley, and salt. Mix well.
  4. Stuff the eggplant shells with the meat and rice mixture.
  5. Heat the olive oil in a large skillet over medium heat. Place the stuffed eggplants in the skillet and cook for 5 minutes on each side, or until browned.
  6. Transfer the browned eggplants to a baking dish and bake in the preheated oven for 30 minutes, or until the meat is fully cooked and the eggplants are tender.
  7. Serve the stuffed eggplants hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
18g
Carbohydrates
25g
Fat
15g

Supplies

Baking dish Skillet

Tools

Knife Cutting board Mixing bowl

Serving suggestions

Serve the stuffed eggplants with a side of yogurt or a fresh salad for a complete meal.

Tips & tricks

For a vegetarian version, you can substitute the ground beef with cooked lentils or chickpeas.

Cost

$12