Stuffed Eggplant Delight (bhuri Bhoja)

Stuffed Eggplant Delight (Bhuri Bhoja) is a traditional dish from Sylheti Cuisine that features tender eggplants stuffed with a flavorful mixture of spices, vegetables, and protein. This dish is a perfect blend of savory and aromatic flavors that will delight your taste buds.

Stuffed Eggplant Delight (bhuri Bhoja)

Ingredients

  • 4 small eggplants
  • 1 cup chopped onions
  • 1 cup diced tomatoes
  • 1/2 cup green peas
  • 1/2 cup paneer (Indian cottage cheese), crumbled
  • 2 tbsp vegetable oil
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Make a lengthwise slit in each eggplant, keeping the stems intact.
  2. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  3. Add diced tomatoes, green peas, crumbled paneer, turmeric powder, coriander powder, garam masala, and salt. Cook for 5 minutes.
  4. Stuff the eggplants with the prepared mixture and secure with toothpicks.
  5. Heat oil in a pan and place the stuffed eggplants. Cover and cook on low heat for 20-25 minutes, turning occasionally, until the eggplants are tender.
  6. Garnish with fresh cilantro and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
10g

Supplies

Frying pan Knife Cutting board Toothpicks

Tools

Pan with lid

Serving suggestions

Serve the Stuffed Eggplant Delight with steamed rice or naan bread for a complete and satisfying meal.

Tips & tricks

To enhance the flavor, you can also add a sprinkle of chaat masala before serving.

Cost

$10