Stuffed Eggplant (exquisite Bagara Baingan)

Stuffed Eggplant, also known as Bagara Baingan, is a popular dish from the Hyderabadi cuisine. This exquisite recipe features tender eggplants stuffed with a flavorful blend of spices, nuts, and herbs, creating a rich and aromatic dish that is sure to impress.

Stuffed Eggplant (exquisite Bagara Baingan)

Ingredients

  • 4 small eggplants
  • 1/2 cup roasted peanuts
  • 2 tablespoons sesame seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 tablespoon tamarind paste
  • 2 tablespoons coconut or vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Wash and pat dry the eggplants. Make a deep cross-shaped incision in each eggplant, keeping the stems intact.
  2. In a blender, combine the roasted peanuts, sesame seeds, cumin seeds, coriander powder, turmeric powder, red chili powder, tamarind paste, and salt. Blend to a coarse paste.
  3. Stuff the spice mixture into the slits of the eggplants, using up all the mixture.
  4. Heat oil in a pan over medium heat. Add the stuffed eggplants and cook for 2-3 minutes.
  5. Reduce the heat, cover the pan, and let the eggplants cook for 15-20 minutes, or until they are tender, turning occasionally.
  6. Garnish with fresh cilantro and serve hot with rice or roti.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
15g
Protein
5g
Fat
12g

Supplies

Frying Pan Blender

Tools

Knife Cutting Board

Serving suggestions

Serve the Stuffed Eggplant with fragrant basmati rice, naan, or roti for a complete meal.

Tips & tricks

For a richer flavor, you can also add a tablespoon of desiccated coconut to the stuffing mixture.

Cost

$10