Stuffed Pumpkin With Lamb And Rice
This Stuffed Pumpkin with Lamb and Rice recipe is a traditional dish from Saint Helenian Cuisine. The combination of tender lamb, flavorful rice, and aromatic spices makes for a delicious and hearty meal that's perfect for a special occasion or a cozy family dinner.
Ingredients
- 1 medium-sized pumpkin
- 1 lb ground lamb
- 1 cup uncooked rice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the top off the pumpkin and scoop out the seeds and stringy flesh.
- In a large bowl, mix together the ground lamb, uncooked rice, onion, garlic, cumin, coriander, cinnamon, salt, pepper, and olive oil.
- Stuff the lamb and rice mixture into the hollowed-out pumpkin.
- Place the stuffed pumpkin on a baking sheet and cover it with the pumpkin top.
- Bake for 1 hour or until the pumpkin is tender and the filling is cooked through.
- Sprinkle the chopped parsley over the top before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Baking sheet Large bowl
Tools
Knife Spoon Measuring cups and spoons
Serving suggestions
Serve the Stuffed Pumpkin with Lamb and Rice with a side of steamed vegetables or a fresh green salad.
Tips & tricks
Make sure to choose a pumpkin that is firm and has a good shape for stuffing. You can also customize the spices and seasonings to suit your taste preferences.
Cost
$15