Stuffed Pumpkin With Lamb And Rice

This Stuffed Pumpkin with Lamb and Rice recipe is a traditional dish from Saint Helenian Cuisine. The combination of tender lamb, flavorful rice, and aromatic spices makes for a delicious and hearty meal that's perfect for a special occasion or a cozy family dinner.

Stuffed Pumpkin With Lamb And Rice

Ingredients

  • 1 medium-sized pumpkin
  • 1 lb ground lamb
  • 1 cup uncooked rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the top off the pumpkin and scoop out the seeds and stringy flesh.
  3. In a large bowl, mix together the ground lamb, uncooked rice, onion, garlic, cumin, coriander, cinnamon, salt, pepper, and olive oil.
  4. Stuff the lamb and rice mixture into the hollowed-out pumpkin.
  5. Place the stuffed pumpkin on a baking sheet and cover it with the pumpkin top.
  6. Bake for 1 hour or until the pumpkin is tender and the filling is cooked through.
  7. Sprinkle the chopped parsley over the top before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Baking sheet Large bowl

Tools

Knife Spoon Measuring cups and spoons

Serving suggestions

Serve the Stuffed Pumpkin with Lamb and Rice with a side of steamed vegetables or a fresh green salad.

Tips & tricks

Make sure to choose a pumpkin that is firm and has a good shape for stuffing. You can also customize the spices and seasonings to suit your taste preferences.

Cost

$15