Stuffed Squid in Tomato Sauce (Calamars farcis à la sauce tomate)

Calamars farcis à la sauce tomate, or Stuffed Squid in Tomato Sauce, is a classic dish from Monégasque cuisine. This flavorful and satisfying recipe features tender squid stuffed with a delicious filling, all simmered in a rich and savory tomato sauce.

Stuffed Squid in Tomato Sauce (Calamars farcis à la sauce tomate)

Ingredients

  • 4 medium-sized squid
  • 1 cup breadcrumbs
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped parsley
  • 1 egg, beaten
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup white wine

Instructions

  1. Clean the squid and remove the tentacles. Chop the tentacles and set aside.
  2. In a bowl, combine the chopped tentacles, breadcrumbs, onion, garlic, Parmesan cheese, parsley, egg, salt, and pepper. Mix well to form the stuffing.
  3. Stuff the squid tubes with the prepared filling and secure the openings with toothpicks.
  4. Heat olive oil in a large skillet over medium heat. Add the stuffed squid and cook until golden brown on all sides, about 5 minutes.
  5. Pour in the crushed tomatoes, oregano, and red pepper flakes. Stir to combine.
  6. Add the white wine and bring the sauce to a simmer. Cover and cook for 30 minutes, or until the squid is tender.
  7. Remove the toothpicks and serve the stuffed squid with the tomato sauce.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Skillet Cooking spoon Knife Cutting board

Tools

Toothpicks

Serving suggestions

Serve the Calamars farcis à la sauce tomate with a side of crusty bread or over a bed of cooked rice.

Tips & tricks

For a spicier kick, add more red pepper flakes to the tomato sauce.

Cost

$20